Online Programs
"Often one goes for one thing and finds another."
- Neem Karoli Baba
Well-Being Coaching
I offer a unique well-being coaching program that helps you uncover your hidden challenges and achieve your personal and professional goals.
Yin Yoga
Yin yoga targets your physical, mental, and emotional concerns through deep stretching and breathing. However, unlike most yang styles of yoga - which typically focus on stretching muscles and emphasize shorter hold times - yin yoga reaches deeper into your body and mind. Try my one hour Chakra Balancing Yin Yoga practice and experience for yourself the tranquility, harmony and serenity that fills your whole body.
Introduction to Meditation
Meditation is good for you. There are thousands of scientific studies documenting that meditation produces immediate and long-term profound physical, mental, emotional, and spiritual benefits. Do you want to learn about - and experience - these benefits? Start your meditation practice with this 90-minute lesson that will help you get started. You will receive all the tools needed for your lifelong practice.
Primordial Sound Meditation Course
Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India and rediscovered by the west seekers. This course is perfect for those who would like a formal instruction in meditation or to deepen their current practice. Learn the basics of Primordial Sound Meditation and receive your personal mantra which will elevate your meditation experience.
Introduction to Pranayama
Pranayama is the conscious use of breath to enhance physical, emotional, and spiritual well-being. By controlling the breath, we can train ourselves to breathe in a way that positively influences our health. In this 90-minute lesson, you will learn several basic breathing techniques and their benefits for everyday life.
Perfect Health Program
The Perfect Health program is a six-week program based on the ancient healing ayurvedic practices. This program includes all of the Ayurvedic Six Pillars of Health as well as other important topics to support your wellness and daily routine. "Take care of your body, it's your vehicle for awakening." - Buddha
Better Sleep Course
Sleep is essential for good overall health. Sleep is actually more important for our health than diet or exercise. Not getting enough uninterrupted sleep negatively affects a person's attention, learning and memory, and physical and mental health. Getting abundant, restful sleep is one of the best ways to improve your physical health and emotional well-being. Take this course if you want to find out the latest from neuroscience about sleep, learn strategies to improve your sleep, find out what exciting we know about dreams, or explore the pretty unique experience of lucid dreaming.
Yoga
As a Certified Yoga Instructor, I infuse traditional Hatha yoga practice with the spiritual principles rooted in the eight limbs of yoga. Let's move beyond exercise and experience yoga as a way of life. — Private and group yoga sessions are available in-person or online.
