Yin yoga targets your physical, mental, and emotional concerns through deep stretching and breathing. However, unlike most yang styles of yoga - which typically focus on stretching muscles and emphasize shorter hold times - yin yoga reaches deeper into your body and mind. Try my one hour Chakra Balancing Yin Yoga practice and experience for yourself the tranquility, harmony and serenity that fills your whole body.
Yin yoga is an introspective practice, basically like a moving meditation.
Yin yoga serves as an antidote to your often stress-filled and busy life, which is typically yang in nature. Too much yang activity can cause an imbalance on physical, emotional, and mental levels. True health and well-being come from the practice of balancing the yin and the yang, the passive and the active, and the calming and the stimulating.
Yin yoga is the practice of long-held floor poses, that are set up so there is no muscle contraction or usage. It is designed to strengthen the connective tissue: the joints, tendons, and ligaments, which is accomplished by holding each pose for a longer time and relaxing into the pose as much as possible.
Yin yoga blends teachings from two different lineages: traditional Hatha yoga and the Chinese Taoist philosophy of yin / yang.
Your physical body will benefit most from practicing yin yoga because it touches every element of your musculoskeletal system. The primary physical benefits of yin yoga are:
- improved joint health by strengthening the connective tissues in your joints
- increased mobility, flexibility, and health of your joints
- better organ function, which includes better cardiovascular health, improved digestion and kidney function
- natural way to hormonal balance
In addition to physical benefits, practicing yin yoga on a regular basis might alleviate feelings of stress and anxiety, help improve your sleep, and have a positive effect on your mental and emotional states:
- stillness of the mind
- relief from stress
- emotional healing
Yin yoga is clearing energetic blockages by tapping into the pathways of the meridians.
Yin Yoga Chakra balancing practice brings your body and mind back to the natural state of wholeness and balance within just one hour.
Yoga packages start at $97 / 10 sessions
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