Pranayama is the conscious use of breath to enhance physical, emotional, and spiritual well-being. By controlling the breath, we can train ourselves to breathe in a way that positively influences our health. In this 90-minute lesson, you will learn several basic breathing techniques and their benefits for everyday life.
Pranayama is the ancient practice of conscious breathing. Expanding the life force through the practice of breath.
Pranayama is one of the foundations of an Ayurvedic lifestyle and an important part of the Ayurvedic Six Pillars of Health.
Our breath is a bridge between our mind and our body. Because the breath is an autonomic function of the body - meaning it usually occurs without a conscious effort - we often take it for granted. But the breath can be a powerful tool to help us analyze what's happening in our body. It can be a clear indication of how we are feeling at any given moment. As we listen to our breath, we receive signals from the body that tell us what's going on internally. But we can also use breath as a tool to communicate back with our body. If we bring awareness to our breath and learn to control its flow of prana, we have the power to influence our mental and physical states.
In this 90-minute lesson we'll explore the scientific research behind Pranayama, we'll talk about stress response, our autonomic nervous system, Vagus nerve and learn several basic, yet effective breathing techniques which you can use any time you want to invite in a sense of peace and relaxation.
90 minute session: -$125- NOW: $97 Promotion!
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