The Perfect Health program is a six-week program based on the global best seller Perfect Health by Dr. Deepak Chopra. This program includes all of the Ayurvedic Six Pillars of Health as well as other important topics to support your wellness and daily routine. "Take care of your body, it's your vehicle for awakening." - Buddha
The Chopra Perfect Health program was developed by Chopra Center co-founders, Dr. Deepak Chopra and Dr. David Simon. The program integrates the principles of modern science with the ancient healing wisdom of Ayurveda.
What is Ayurveda? And how can it help us live a happy, healthy and harmonious life?
Ayurveda is a complete healing system that offers many practical tools to help us return to our natural state of health, balance and wholeness, for leading a long, healthy, and happy life.
Ayurveda is personalized lifestyle medicine, there's no "one size fits all" prescription for well-being. Every health-related measure is based on an individual’s dosha, and its needs. You will learn how to personalize your well-being and bring yourself back into balance.
Ayurveda is experiential, which means that the choices you make about your experiences change your body. Including your choices about food, sleep, work, social interactions, relationships, and your daily routine.
Ayurveda offers powerful practices which include meditation, yoga, nutrition, emotional wellbeing, breathing practices, daily routines and many other tools and practices for shifting us towards health and happiness.
In order to be TRULY healthy, we can't just take care of our physical body. We need to address the health of our mind, body, spirit, and environment, so that we can experience a state of wholeness. Ayurveda helps us integrate body, mind and spirit.
With the right tools and support, you can learn to live in harmony with your natural doshic balance, and experience greater wellness and joy in your life.
Current scientific research validates Ayurvedic healing techniques. Take this course and find out for yourself the profound benefits.
This program consists of six (6) two-hour (120 minutes) long lessons, in which:
- we'll determine your mind-body type - known as dosha;
- we'll explore the basics, the principles and benefits of Ayurveda;
- we'll discuss Ayurvedic nutrition to balance each dosha type;
- we'll focus on cultivating emotional well-being;
- we'll explore the healing power of the five senses;
- we'll focus on Ayurvedic daily routines, where you will be guided in the practices of an Ayurvedic lifestyle;
- we'll explore Chakra system and learn how to keep them in balance;
- you will also learn and experience basic meditation practices and a few simple yet effective breathing techniques.
This 6-week program is priced at $895
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