"Often one goes for one thing and finds another."
- Neem Karoli Baba
The Perfect Health program is a six-week program based on the global best seller Perfect Health by Dr. Deepak Chopra. This program includes all of the Ayurvedic Six Pillars of Health as well as other important topics to support your wellness and daily routine. "Take care of your body, it's your vehicle for awakening." - Buddha
More info.Pranayama is the conscious use of breath to enhance physical, emotional, and spiritual well-being. By controlling the breath, we can train ourselves to breathe in a way that positively influences our health. In this 90-minute lesson, you will learn several basic breathing techniques and their benefits for everyday life.
More info.Sleep is essential for good overall health. Sleep is actually more important for our health than diet or exercise. Not getting enough uninterrupted sleep negatively affects a person's attention, learning and memory, and physical and mental health. Getting abundant, restful sleep is one of the best ways to improve your physical health and emotional well-being. Take this course if you want to find out the latest from neuroscience about sleep, learn strategies to improve your sleep, find out what exciting we know about dreams, or explore the pretty unique experience of lucid dreaming.
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