Yoga Programs
"Often one goes for one thing and finds another."
- Neem Karoli Baba
Yin Yoga
Yin yoga targets your physical, mental, and emotional concerns through deep stretching and breathing. However, unlike most yang styles of yoga - which typically focus on stretching muscles and emphasize shorter hold times - yin yoga reaches deeper into your body and mind. Try my one hour Chakra Balancing Yin Yoga practice and experience for yourself the tranquility, harmony and serenity that fills your whole body.
Yoga
As a Certified Yoga Instructor, I infuse traditional Hatha yoga practice with the spiritual principles rooted in the eight limbs of yoga. Let's move beyond exercise and experience yoga as a way of life. — Private and group yoga sessions are available in-person or online.
